sacred remembering
The Course
A six-week guided meditation course with Eliza Harrison
Sacred Remembering is a gentle, profound six-week journey for anyone who feels ready to move beyond fear and self-doubt, return to the wisdom of the Heart, and reconnect with trust, inner knowing, and the deeper truth of who we are.
Many of us live in the head-mind — trying to work things out, protect ourselves, make the right choices, and overcome uncertainty. Sacred Remembering offers another way: a guided return to the still, loving, wise part of ourselves that is always available beneath the noise of everyday life.
Through illustrated videos, guided meditations, live Zoom meetings and personal support, Eliza guides you through a process of remembering who you truly are beneath fear, old stories and limiting beliefs.
There is nothing difficult to learn, memorize or believe. This is a journey of direct experience — a gentle invitation to return to trust, love and the wisdom of the Heart.
Is this course for you?
Sacred Remembering may be for you if you feel:
- held back by fear, self-doubt, or old patterns
- drawn to meditation but unsure how to deepen your practice
- ready to live with more trust, love, and inner steadiness
- called to reconnect with the wisdom of the Heart
- aware that something deeper is asking to be remembered
- open to a gentle spiritual journey rooted in direct experience
You do not need previous meditation experience. You only need openness, curiosity, and a willingness to listen inwardly.
What is Sacred Remembering?
Sacred Remembering is based on a simple but powerful understanding:
Beneath fear, self-doubt, separation, and the many roles we play, there is a deeper truth within us — a place of love, wisdom, trust, and belonging.
Eliza often describes this as the movement from the head-mind to the Heart, from fear into Love, and from the ego-self into the True Self.
For some, this may be understood as a spiritual journey home to Source. For others, it may simply feel like returning to yourself — to the quiet inner knowing that has always been there beneath the noise of life.
Sacred Remembering is an invitation to experience this directly.
The six-part journey
Part 1 – Who am I? – Behind the veil
Part 2 – The Web of Illusion – Unraveling the dream
Part 3 – Aspects of fear – Embracing the forgotten parts of ourselves
Part 4 – Expressions of Love – An experience of Oneness
Part 5 – The Mystery of Love – Connecting and remembering
Part 6 – Trust and Love
What the course includes
Sacred Remembering includes:
- illustrated video presentations
- guided meditations
- live Zoom meetings
- personal support from Eliza
- access through the Sacred Meditation app
The teaching videos are concise and accessible, and the guided meditations allow you to experience the course material in a gentle and embodied way.
You can move through the course at your own pace. There is no pressure to get anywhere quickly, no test to pass, and no perfect way to practise.
Begin with the Free App content
You can begin by downloading the Sacred Meditation app and watching the free welcome video.
You can also experience the first guided meditation: Anchoring into the Timeline of Truth and Freedom, so you have for Eliza’s approach before joining the full course.
About Eliza Harrison
Eliza Harrison has spent her adult life exploring spiritual paths in both the East and West, and has many years’ experience teaching meditation and spiritual practices.
She is the founder of Sacred Meditation, which she runs with her husband David. She is also an author, photographer, mother, grandmother, and great-grandmother.
Sacred Remembering is the culmination of Eliza’s lifelong search to understand who we truly are, why we are here, and how we can live from a place of trust, love, and inner knowing rather than fear and self-doubt.
Her teaching is rooted not in theory, but in direct experience — and in a deep commitment to helping others remember the beauty, truth, and freedom of who they really are.
Course fee
The course fee is £375 when booked directly with Eliza, or just under £400 when purchased through the Sacred Meditation app.
Other payment options are available on request.
Next course date
The next Sacred Remembering course
begins on:
Monday 20th July 2026
Places are available now.
What participants have said
“Sacred Remembering is the real deal. The practices and teachings are like Sacred Spirals – you can circle through them as many times as you want and each time you come out further on and further in. I will be returning to them again and again.”
Damian Woods
“Just as we learn how to read and write at school, Sacred Remembering should be required learning for everyone – to help us remember who we truly are – which is Love – so we can negotiate life with grace and fluidity to build a better world.”
Veronica Southern
“Sacred Remembering is free flowing and lovingly supported. Eliza gently guides us back to our eternal Light that can never be dimmed, only forgotten.”
Becky Dyball
“Sacred Remembering is a life-changing course – it’s given me a new sense of calm, hope and connection.”
Coral Harrison
Enquiries
For questions about the course, payment options, or whether Sacred Remembering is right for you, Eliza can be contacted directly at:
You are warmly invited to begin this journey of remembering.