An easy to learn, effortless meditation practice with life-changing results that enables us to connect with Source and draw upon qualities that reside within us all – love, wisdom and feelings of peace and joy
The Benefits ~
increased vitality, creativity, confidence, a stronger immune system, peace of mind and an inner sense of security
Eliza introduces the Foundation Course
The Foundation Course – Parts 1, 2 and 3 Part 1: How meditation works Part 2: The experience of meditation Part 3: A timeless pathway
